The motivation is 70% speed. If necessary, hire one of your friends or your spouse to play the role of coach and rail. Or take your group plan. Seeing others will inspire you to keep you hanging too.
Take your time!
Lose 10 pounds, it does not happen in 1 week, or within 1 month, nor in 2. Take the time to take a balanced diet, if not hello deficiencies and soft shots. It is generally a kilo per week is the maximum rate. And remember: Losing too quickly often means back so quickly.
Consider consulting a dietitian
10 kilos, it's getting a lot. To lose them permanently and safely, it is better to hire a professional who not only refer you to the nutritional level, but also motivate you.
Say goodbye to sweets and meats
No secret to lose weight, limit see evacuate their diet food too greasy or sweet. Caution, this does not mean banning all fat. Indeed, any food and family food we provide essential nutrients, including fat and sugar. So yes to a teaspoon of oil in the salad!
Say welcome to fish
Fish is the ideal friend as part of a plan. Few calories, lots of omega 3, good in form, it will easily accommodate the vegetables. And in terms of variety, you are spoiled for choice: salmon, tuna, whiting, Emperor, place and many others.
Attention breaded fish is not recommended!
Remove your shoes
And yes! This is often the most complicated step, at least the hardest to overcome. But the most difficult is to get started, then at work. All means are good to get some exercise, stair treads at vacuuming up the little run is done on foot. One slogan: move!
Ideally, you should compel you to 2 to 3 hours of sport per week. But you can totally split and do 20 to 30 minutes per day, it works well.
Keep your fridge
The essential in a diet is not eating anything, and therefore have to hand that balanced feed. Before you start, get rid of all the cakes, sweets and other meats, which are all unnecessary temptations. Develop lists of menus, or food allowed, and try to hold. And most importantly, never do your shopping on an empty stomach, at the risk of throwing you drive by on less greed.
Do not skip meals
When you start a diet, we sometimes tend to want to do too much. The biggest mistake is to skip a meal. Indeed, not only encourages skipping meals to eat at the next or snacks, but in addition, the body, alert, store more at the next meal. It is always better to split his meals, ie breakfast, lunch and dinner, and one or two small snacks between.
Respect the rule of the food pyramid
To lose weight in the form must follow a simple principle: eat well in the morning and afternoon, and evening light. Firstly, morning and afternoon, the body needs energy, while the evening, it will store. Then, a light dinner facilitates sleep.
Also, be careful to drink
Alcohol, it seems benign like that, but it's filled with sugar. So seriously limit your intake if you want to deflate.
Cut out sodas, full of sugars. You can eat the light, but in moderation. Over consumption may cause laxative effects, and more consumption of such drinks are addictive sweet taste.
Use and abuse of vegetables and fruits
Vegetables, is completely at will! Few calories, lots of fiber and vitamins, they are more satiating. By cons fruit level, go slowly. We must consume 2 or 3 per day in various forms, but no more. Although they are excellent in form, they are still sweet.
Beware of diet products
Products 0% is good, but do not rush headlong over. Look at the labels, they can hold surprises. Few sugars, but addition of fat, or vice versa, or ultimately a loss caloric very small. And the most dangerous to say that because it's lighter can let go!
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