Lose weight in a couple: Our 10 Commandments

Commandment No. 1:
Your goals and needs set you apart

Just because you make a plan with your sweetheart that you adopt both the same feeding behavior

The energy needs of man and woman are not equal: a man has, on average, need 2 200 kcal / d, while a woman will only approximately 1800 kcal / d.
Depending on your goals, you make your own slimming program.

Order # 2:
Ves small weaknesses in your partner you confide

Tell each other what your peccadilloes, whereupon you crack inevitably chocolate, cakes, crisps ... Then, lock your food "forbidden" in two separate closets and share your keys.

Commandment No. 3:
You will seal a pact

Hire you both on this adventure, do not hide any of your differences to help one another and yourself.

Commandment No. 4:
The carrot in front of your nose you put two

The carrot is what is also called positive reinforcement or negative. It's very effective, but how does it work?
- Positive reinforcement: once achieved your goals, treat yourself to a little weekend, a gift that will please you both.
- Negative reinforcement: the first of two that will cracking a pledge. Beware, the pledge must be particularly threatening (if not, it's not the game!).

Commandment No. 5:
Change your eating habits you will be operating

Dietary habits of men and women are different. Women eat more varied and in smaller quantities than men, yet they often tend to snack: chocolate, cakes, sweets .... Try both to rebalance your habits.
Ladies, eat more starchy foods (breakfast and lunch) to avoid the munchies. Gentlemen, increase your consumption of fruits and vegetables!

Commandment No. 6:
In the supermarket you will love

Venturing alone in a supermarket can be dangerous. Faced with so many temptations, hard to control his desires. Two more easily you resist.

Commandment No. 7:
Small dietary food you cook

Identify your tastes and preferences. Learn to cook delicious dishes and light, choose vegetables and fish. Cooking for two can become a game!

Commandment No. 8:
In contact with the beloved you will remain

The absence of the other can create a vacuum, a lack. In these moments, it is most often our friends, chocolates and sweets that we call for the rescue ... So if you see, try to stay in contact: a phone call will suffice to avoid the pitfalls of loneliness.

Commandment No. 9:
In sport you put

Enjoy the beautiful days to find an activity that pleases you both, dance classes, biking, swimming ... or do you organize small romantic ballads (at least 30 minutes / day).

Commandment No. 10:
Your companion jealous you do not

Needless to enter into competition with your lover, he soon loses his love handles you. Why?
The body fat of women is more important than men, it represents 10 to 15% of their weight against 18 to 25% of our. Be patient, you will succeed.