Sport to burn calories

Sport, it helps to lose weight is known. However, some activities, more intensive, do burn more calories than others. Less effort and more effect? Explanations and advice.

- Sports for burning calories
Sport, it helps to lose weight is known. However, some activities, more intensive, do burn more calories than others. Less effort and more effect? Explanations and advice.

Move, it makes you lose weight anyway ...
Whatever the activity performed, the sport helps to get a nice silhouette and, for several reasons that combine:
- It mobilizes fat reserves. To make an effort, the body needs fuel readily available. In most cases, it is carbohydrates and fatty acids. Once the reserves of carbohydrates (primarily used) exhausted, he attacks the fatty!
- It increases energy combustion, even at rest. For its repair and maintenance, muscle mass uses a lot of energy even when not in action, unlike the fat that it does not burn any calories.
- The model's silhouette. Muscle weighs heavy, but it takes little space. When we move, we refined and we will draw a nice body, carved just where you need it.
- It regulates appetite. By employing physically-and mentally-and by promoting the secretion of hormones of well-being, lets move to limit compulsive eating and snacking.
- It promotes good overall balance. With exercise, the body is valued, we feel good about yourself, although in his head ... and that too, it shows!

The hit parade of sports most heaters
Cross-country skiing. From 500 to 750 kcal / h. It is much better to refine its shape, get the legs long and slender.
Roller. Between 500 and 750 Kcal. And in addition, there is a butt to hell!
Jogging. Approximately 550 kcal / h. When we run, it does work very heart muscle and complete, without taking the volume to the lower limbs.
Racquet sports (badminton, tennis, squash). 500 Kcal / h. It is well burn ... if really chasing the ball!
Fitness (step, aerobics). 300 to 600 kcal / h. Good work for good sweat and unwind.
Cycling. 300 to 600 kcal / h. Everything depends on speed, terrain, weather conditions ... A very good activity for those who are overweight: scope, unless they mess of his back and joints.
Swimming. 300 kcal / h. This activity seeks to continuously all the muscles of the arms, legs, trunk. By improving venous return, it is also thinner legs.
Walking daily. Between 180 and 250 Kcal / h. OK, it's not huge, but if it takes a little every day ... Small streams make large rivers, is not it?

Tips
- Always practice the activities in-between meals: The body is more likely to tap into its fat reserves.
- Combine several activities to achieve a body end and smoothly muscled: ideally, an endurance sports (cycling, swimming, jogging, walking ...), a sport flexibility (stretching, yoga ...), strength (gym maintenance , aerobics ...) and sport to promote balance and coordination (sports racket or ball, dance ...).
- Warm up before each session and stretch to the end. The preparation and recovery are essential.
- Finally, remember that to be effective both for online and for health, a sport must be practiced on a regular basis!

Sport to burn calories

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