This plant came from the Far East is certainly the elixir of beauty and health of our era. Known for centuries by Asians, who already used it to erase fatigue and boost mental function, green tea book today ... the secret science has listened.
In search of eternal health
The major advantage is that green tea is bursting with molecules miracles antioxidants. These natural agents (polyphenols and flavonoids) are fighting against free radicals responsible for the deterioration of our cells. The latter, true enemies of health, cause aging of the skin and are the basis of certain diseases such as cancer or Alzheimer's disease. With its antioxidants, green tea helps the body protect itself. The extracts of its molecules, tannins, fight 200 times more cons cell oxidation than vitamin E.
Its antioxidant content exceeds that of some fruits and vegetables rich in polyphenols.
A defense against cancer
Epidemiological studies have shown that cancer rates were lower in Asia, where green tea is consumed in large quantities around the world. Researchers have shown that green tea to neutralize carcinogens in the body again and again thanks to antioxidants. Information capital, especially when we know that this disease is the leading cause of death in France. In thirty years, the number of cancer deaths increased by 35%. What do shudder more than one, especially men who are the subjects most affected by the increase of the disease.
the virtues of green tea
Green Tea Vs Orange Juice
A study published in the journal Free Radical Research comparing the antioxidant effects of certain foods, it follows that 2 cups of tea would be equivalent to 7 glasses of orange juice. But tea wins again win by being more gentle on teeth. It is often said of him that he tarnished, yet it ignores the essential point: it helps prevent erosion. It contains much fluorine thus protecting the tooth enamel and is therefore useful for the prevention of caries. It would also prevent periodontitis responsible for tooth loss. So not worth swallowing all packs of juice to keep fit, quietly sip your cup of tea ...
A true body care
Green tea is also very rich in nutrients greatly appreciated by our skin and our hair, astringent and sebo-regulating principles enriched serums and creams. Its assets tighten pores and reduce redness. Green tea also contains minerals and trace elements that stimulate cell renewal for radiant skin.
From tea to keep fishing
Green tea contains between 2 to 4% caffeine, released in a phased manner, stimulates the central nervous system and improves attention and cognitive functions. That caffeine plays a role antiasthenic and helps fight against cuts in shape.
An additional thin
Used in supplements slimming regimes, it facilitates weight loss through its diuretic properties that help eliminate toxins from the body. Caffeine promotes in turn the removal of fat out of fat cells (adipocytes) by stimulating enzyme. All this provided the drink without sugar ...
How to consume green tea?
The tea is consumed in moderation, excess may, in some cases, cause heart palpitations, headache, blurred vision or tinnitus.
According to Chinese medicine, green tea is not recommended in cases where someone suffers from insomnia during pregnancy, breastfeeding, or in case of constipation.
According to contemporary medicine, the absorption of green tea is not recommended when taking a meal or medication because he opposes the assimilation of certain substances including protein and iron. It is not recommended to drink on an empty stomach, because it can aggravate an ulcer or gastric ulcer. Finally, it is best not to drink within two hours before sleep.
It is recommended to drink 1 to 3 cups per day, the stimulant effects are being felt from the first cup.
85% of antioxidants in tea is released within 3 to 5 first minutes after the infusion. After a cup of tea, the body fight against free radicals during the two or three hours after absorption. So enjoy it, it works for you!
the virtues of green tea
A twist of lemon?
A few drops of lemon juice is enough to multiply by 5 the benefits of tea. This association enables catechins, antioxidants, to be better absorbed by the body. Even better, green tea associated with pure vitamin C benefits multiply by 13.
In contrast to the milk in his tea to strictly opposite effect since it reduces the catechin content. So exit the English tea ... lemon zest!
0 comments on "The virtues of green tea"
Subscribe in a Reader
Post a Comment